The Importance of Blinking Blinking is something we all do every minute, whether you think about it or not. The average person blinks 15-20 times per minute, or about 1,200 times per hour. So why do we sweep our eyelids over our eyeballs so much? Because it’s incredibly beneficial for your eyes and health. Why […]

Top 5 Tips to Avoid Digital Eye Strain Our lives are increasingly centered around screens — at work, at home and at play. As our amount of time in front of computers, phones, tablets and other screens increases, digital eye strain is becoming a significant issue. Digital eye strain, also known as Computer Vision Syndrome, […]

H ow to Care for Your Contact Lenses Whether you’re new to wearing contact lenses or you’ve had them for years, one of the most important things to know is how to take care of them. Proper care for your contact lenses is essential to avoid eye infection and ensure they’re functioning at their best for your […]

How Exercise Can Help You See Better, Longer You likely already know the many benefits regular exercise has for your health — improved energy levels, lower blood pressure, weight loss. But did you know exercise can also have a positive impact on your eyes? Research suggests that regular physical activity may reduce the risk of […]

Cataracts are something you may have to deal with starting around your 40s or 50s. Although cataracts are not life-threatening, they can cause difficulties in everyday life. Don’t let cataracts take away your independence. If you’re finding daily activities hard to do due to your cataracts, it may be time to consider surgery to improve […]

Although eye exams seem to only be an examination of how good or bad your eyesight is, it actually comprises of much more things. Eye exams are a great part of preventative care when it comes to your health, just like getting regular physicals from your doctor is as well. Even if you feel like […]

We use our eyes constantly on a daily basis, so any type of irritation can be quite bothersome, even if it’s mild dry eyes. If you’re finding yourself rubbing your eyes a lot due to dryness from allergies, it can be disruptive to your work and daily life, especially since rubbing can exacerbate the irritation. […]

  When fall rolls around, it can be quite distressing, especially if you have bad allergies. You may feel like you spend the entire day in a haze, sneezing, blowing your nose, rubbing your eyes, and just feeling plain miserable. Thankfully, there are a few simple steps you can take in order to reduce your […]

  As we get older, the effects of time get more and more noticeable, no matter how much care we put into taking care of our skin. Even with the avoidance of alcohol, drugs, and smoking, and the persistence of sleeping well, exercising, and having a good diet, wrinkles and other signs of aging will […]